Do you ever say to yourself things like “I don’t know how to meditate” “I’m not good at it”, “I’m not sure if I am doing this right.” In this workshop, we will demystify what meditation actually is. If you are interested in deepening your meditative practice….or if you’re just getting started, this event is great for you. In this workshop, we will explore the practice of meditation so that you can cultivate your own practice in your life.

This workshop was hosted live on February 16, 2021. This download is the video recording of this event with additional instructions about how to prepare for and use this material in your practice. Namaste!